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In the modern digital age, it is effortless to become engrossed in the incessant flow of political news and information. However, excessive exposure to negative news can adversely affect our mental health and overall well-being. As a Hindu priest in New Jersey, I have witnessed firsthand the impact of incessant exposure to political news on individuals.

Hinduism emphasizes the significance of balance and inner peace. To cultivate a positive mind and positive thought, it encourages practices such as Vedic Mantra Chanting, chakra alignment, Puja, Path, and meditation that tap into the cosmic power of the universe and align our aura with the divine.

Frequent exposure to negative news can cause stress, anxiety, and depression. Political news, in particular, can be polarizing and divisive, resulting in feelings of anger and frustration that can harm our relationships with others and our overall well-being.

As a Hindu priest, I urge everyone to find a balance between staying informed and taking care of their mental health. Limiting exposure to negative news and engaging in activities that bring joy and peace can help us maintain a positive mindset and a sense of inner peace.

Practicing mindfulness and meditation can also aid in cultivating a deeper sense of inner peace and balance. By taking the time to reflect and connect with our inner selves, we can navigate the daily stresses of life, including the constant influx of political news.

In conclusion, while staying informed is important, we must also prioritize our mental health and well-being. Engaging in practices such as Vedic Mantra Chanting, chakra alignment, Puja, Path, and meditation can help us cultivate a positive mind and positive thought, tap into the cosmic power of the universe, and achieve enlightenment. Let us strive to find balance in our lives and focus on cultivating inner peace and positivity.